Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. It teaches the heart to be more accommodating, not by beating it into submission, but by making it clear that accommodation is a gratifying choice.
Convict had noose around his neck when victim’s mother approached, slapped him in the face and spared his life. Full story
Photograph: Arash Khamooshi /Isna